Shelter Island 10K

I was feeling pretty strong last week, after my interval workout on Tuesday and this track workout on Thursday:
1x1600 10K pace

2x400 10K pace

1x1600 5K pace

2x400 5K pace
I ran that second 1600 (mile) in 7:39, so I was happy with that. I went into the weekend feeling confident about the race in Shelter Island.

And then I drank too much on Friday night. Not enough to actually be hungover on Saturday, but enough to not feel great. You know when your body is just achy because of too much alcohol and not enough sleep? Yeah, I had that. In addition, I forgot to bring sandwiches with us on the way to Shelter Island so I didn't have any lunch! For a 5:30 race. Luckily, I'd had eggs and ham on a bagel for breakfast, remembered to bring Vitamin Water, and there was a fun size Milky Way in my race bag. Someone also gave me a banana so I had a little sugar and electrolyte rush before the race.
Somehow, I managed to PR this one. No idea how that happened really. Well, I kind of do. I had this realization recently that running should be hard. I know, it's obvious but I kept wanting to feel good. And then I realized "screw feeling good. You're running and it's supposed to be hard! You can feel good afterward, when you're having beer and a cupcake. Now suck it up and move, you idiot."

So that was my mindset on Saturday.  The first mile was 8:20. Every time I saw my mile splits, I knew I wasn't slowing down at all. I got to the 5th mile and saw the time was around 42 minutes-I forget exactly. But I realized I could definitely beat my time in the mini 10K the week before so I kept pushing myself. When I crossed the 6 mile point, I saw the clock was at 50 or 51 something, and I knew I could beat the week prior fairly significantly. Plus, the end is easy to run fast-it was on the grass, there were tons of cheering  people, etc. I felt like I was flying, and saw that the clock said 52:16 when I crossed the finish line, but I wasn't sure what time I'd started. Turns out my official time was 51:57, over 2 minutes faster than the week before! 8:21/mile! I placed 94th out of 494 women, so that was cool too. Now I need to get some friends to do it with me next year!!!

10Ks and speedwork!

The past two weeks have been crazy busy, plus I had some personal family stuff come up so I've slacked on the blog a bit.
I started my summer track practice! Actually, I've had two sessions at this point. It's weird to think in terms of track workouts again. For the past couple of years, my training plans consist of anywhere from 4-14 miles, sometimes focusing on hills but without any real speed focus at all...I tend to run for distance, not time. The night before practice, the coach (?) Terry, emails the workout to us, I guess so we know what we're getting into. They (so far) consist of a warm-up, a few 800s, a 12-or-1600, and a couple more 800s, starting at 10K pace and finishing the workout at 5K pace. The whole workout is 4-5 miles, and I ride my bike to and from the track. I admit, I run faster than my 10K pace-I have to, to keep up with the others!

Last weekend was the Mini 10K in Central Park, one of my favorite races. I was pretty happy, though not thrilled with my performance: 54:12 (8:44 pace) compared to last year's 58:30, though last year was particularly bad. I recall being miserable and still don't know why. This year, I ran with my lovely friend Sue and we ran at a comfortable (but not too) pace for the first 4 miles, and then picked it up and steadily passed people pretty much the rest of the course. I'm always happy when Sue is with me when I'm running hills because she shares my "the hills are my friend!" mantra. :) Look at our cute racing skirts!

Last night I ran 7 miles, with 16 minutes of interval work at the end: 30 seconds high intensity, 90 seconds low, using an interval app I added to my phone. That was pretty tough: after just two rounds of high intensity I didn't think I'd be able to finish all 8. My last two were definitely a little weak, but I did them! And tomorrow morning is my 3rd track workout already!

This weekend I have the Shelter Island 10K out in the East End. I'm pretty excited, as I heard about this race in 2010 and this is my first time running it. Pros and cons from what I hear/read:
Pros:
-Ranked as one of the 10 most beautiful courses in America, by Runner's World
-Hills-yes, I consider this a pro because it's a fairly hilly course, but not crazy
Cons:
-It starts at 5:30 in the afternoon. I really prefer morning races, so I can enjoy the rest of the day.
-Only 3 water stations-really, in June? In an afternoon race?

I'd like to do as well as, or slightly better than last week's 10K. I probably won't be racing hard though, since afternoon/evening runs aren't my thing, and there may be some beer earlier on in my day :) However, depending on what the plan for the day is I may try to get a few miles in that morning, or Friday afternoon. Updates to come!